Exercise is a major element in the quest to remain fit and healthy throughout the lifespan.
It is important, however, for folks who are re-starting an exercise program after a long lay-off to exercise safely.
So if you want to reap the benefits of regular exercise, apply the following safety tips:
+ Get a medical clearance from your Doctor before starting your new program;
+ Begin slowly and then increase your program intensity and duration;
+ Follow all the safety guidelines for using any work-out equipment;
+ Ensure you use proper footwear and other necessary protective equipment for your chosen activity;
+ Inspect your equipment before each use;
+ Warm-up and stretch before starting your exercise program. The cool down and stretch again at the end of the session;
+ Try to incorporate several physical activities into your exercise routine;
+ If you experience sharp or severe pain during your work out - stop!
+ If pain persists, see your doctor.